Body Of Work
This workout contains a lot of fun, challenging and innovative exercises that you might've never heard… [more]
HIIT Cardio: Heart Rate Explosion
High-intensity interval training (HIIT) is a great way to burn fat while holding onto lean muscle mass.… [more]
The 600 Rep Workout
The 600 Rep Workout Consists of 10 different exercises. You will complete 60 repetitions of each, or… [more]
Power Play Workout
This workout hits all the big muscles that burn the most calories. Get ready to sweat!!! If you can… [more]
LATEST WORKOUT VIDEOS
Body Of Work
This workout contains a lot of fun, challenging and innovative exercises that you might’ve never heard of before… Use the video for pointers on how to do the exercises safely and correctly. Set your GymBoss interval timer for 30 seconds on, 30 seconds off for 10
HIIT Cardio: Heart Rate Explosion
High-intensity interval training (HIIT) is a great way to burn fat while holding onto lean muscle mass. We call it “training smarter, not harder” but in many cases, HIIT ups the intensity but shortens the time. So even though you are working really hard, you are burning
18-Minute “Snow Day” Workout
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DIET AND NUTRITION
Part 3: Spice it up! Matching Your Seasonings with Your Food
Certain herbs and spices complement or enhance different types of food. Knowing which seasonings go with which foods can help you make the most of herbs and spices in your clean eating diet: Chicken & Poultry: Thyme, rosemary, sage; curry spices, jerk spices, most
Grilled Vegetable Medley: Sweet Potatoes, Chayote, and Asparagus
Kevin is a pretty picky eater… He doesn’t like sweet potatoes and it was a challenge to get him to try a bite of chayote… After all, what the heck is chayote? A squash that tastes like an apple? Weird… or at least that is what everyone thought… But after trying these… Kevin was shocked! [...]
Part 1: Spice It Up! How to Use Herbs and Spices
Healthy, whole foods get a bad rap when it comes to flavor. “Eating clean” often gets associated with eating “bland” — especially among fitness buffs, bodybuilders and athletes who think that a good “training diet” consists of meal-after-repetitive-meal of oatmeal, boiled chicken breast,
Fitness Tips
FREE GymBoss Interval Timer
If you have an iPhone, you can download the Gym Boss Interval Timer app for free to your phone. As you know, most of the at-home workouts and videos we are posting work perfectly with a Gym Boss interval timer and I rely heavily on mine to keep my workouts fast and effective! Thank you [...]
10 Little-Known Fat Burning Secrets
1. Focus on Your Workout to Up The Intensity. We often talk about intervals and circuits but nothing is more important in your workout than giving each repetition and each exercise your undivided attention. Push hard when you are working. Let yourself recover when you are resting. The more effort you put into your workouts, [...]
It’s Your Metabolism, Stupid
Too many trainees I see miss the forest for the trees. They are approaching their fat loss programs all wrong, and stagnating as a result. A big thanks goes to the mainstream media for all the crap advice on ”cardio” being best for fat loss, more on that in a
Lean Kitchen Recipes
Scenic City Boot Camp’s Quick Weight Loss Solution…
Since August 2010, over 100 local Chattanoogans have participated in Scenic City Boot Camp’s 14-day Fat Flush rapid fat loss program. And miracles have happened… Kitrina went from a size 12 to a size 6 in just 3 weeks! Gabrielle, after battling acne all of her life, was shocked to discover her
Chattanooga’s Labor Day Make-Ahead Grill Feast Recipes
Last year, Chef Nick Goeller (Jill’s fiance) created a fabulous feast of grilling favorites and taught our Scenic City Boot Camp clients how to re-create a colorful, flavorful, and healthy feast at home. Last night, I decided to recreate many of those dishes and experiment with some new ones. The result? It definitely took a [...]
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